FACTS ABOUT LOW-CARB DIET REVEALED

This minimal-carb diet prepare includes a few foods and a few snacks day by day. On a daily basis supplies fewer than 20% of calories from carbohydrates—or under 100g of carbohydrates every day—and The remainder from a mix of nutritious proteins and Excess fat. Ask our editors here Have a question for Johna Burdeos, R.D. or our other editors?